Whether you're planning a weekend overnight or a months-long hike of the Appalachian Trail, Weekly Hiking Tip will save you time, money, agony, and facilitate a fun, successful journey into the outdoors. Join Dan Feldman, author of Long Distance Hiking and 2-time thru-hiker, each week as he shares backpacking tips from aches and pains to z-rests.
Shin splints can ruin a hike. In this week's episode, Dan talks about to prevent shin splints and, if experiencing symptoms of shin splints on a hike, how to take care of them. This is a must-listen for all thru-hikers! Download Episode